Please sign up at www.picktime.com/alfondcenter Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, building core strength, flexibility, and control without the expensive, bulky machine.Mats and Flex Kords are provided for you. You will use the yellow group fitness […]
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Look out for information in your emails at esports@sjcme.edu
Please sign up at www.picktime.com/alfondcenterStudents may come to the Alfond Center at 7:30am to get their glow on! The ride will rebin at 8pm!
Please sign up at www.picktime.com/alfondcenter Cardio Dance will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]
