Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork and then go into gentle stretching. Please dress in comfortable clothing.
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork and then go into gentle stretching. Please dress in comfortable clothing. Join with Google Meet: https://meet.google.com/gjg-fpmf-fnh Or dial: (US) +1 401-552-4937 PIN: 385955352# Learn more […]
Join the Peer Mentors for Build-a-Bouqet! Plant some flower seeds, make your own bouquet, and melt your winter blues away on Tuesday, February 24th at 5:00 pm in Pearson's Cafe! **While supplies last** Join with Google Meet: https://meet.google.com/oba-hvsy-fhq Or dial: (US) +1 845-458-1186 PIN: 799395169# More phone numbers: https://tel.meet/oba-hvsy-fhq?pin=8815167529474&hs=7 Learn more about Meet at: https://support.google.com/a/users/answer/9282720
****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
