Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork and then go into gentle stretching.  Please dress in comfortable clothing.

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork and then go into gentle stretching.  Please dress in comfortable clothing. Join with Google Meet: https://meet.google.com/gjg-fpmf-fnh Or dial: (US) +1 401-552-4937 PIN: 385955352# Learn more […]

****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter

Please sign up at www.picktime.com/alfondcenter  SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]