Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

This class is held virtually on Zoom. Please contact Jenna Chase (jchase@sjcme.edu) for the Zoom link and more information about the class!Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.