Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax your brain with some coloring pages & find out what's happening on campus next week!
Please sign up at www.picktime.com/alfondcenter 30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Diamond art, strawberry shortcakes, Shirley Temples & Hot Cocoa available. All supplies are provided (while supplies last). Feel free to bring your own items to bedazzle, as well! Join with Google Meet: https://meet.google.com/nnb-pgav-wtc Or dial: (US) +1 409-444-2361 PIN: 627950205# More phone numbers: https://tel.meet/nnb-pgav-wtc?pin=7904253997198&hs=7 Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Please sign up at www.picktime.com/alfondcenter Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.You […]
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
