Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.

Deb will break down all of the basic steps to your favorite Line Dancing songs!  Learn popular dances from all types of music genres! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)