Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. Individuals will go at their own pace around the track and then do a strength or core exercise after each lap. This is great for all levels and abilities.
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Join with Google Meet: https://meet.google.com/byi-cbsm-foo Or dial: (US) +1 219-321-0043 PIN: 196525560# Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Join with Google Meet: https://meet.google.com/byi-cbsm-foo Or dial: (US) +1 219-321-0043 PIN: 196525560# Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
