Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork and then go into gentle stretching.  Please dress in comfortable clothing.

****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter

Please sign up at www.picktime.com/alfondcenter  SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.  You will use the yellow group fitness punch card for this class or a drop in is […]