Please sign up at www.picktime.com/alfondcenter  Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level. You will use the blue aquatic fitness punch card for this […]

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.

Please sign up at www.picktime.com/alfondcenter  Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises!  You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.You […]