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Yoga

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!*  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)*Class needs 3 participants signed up 1 hour prior to start for class to run or it will be cancelled.

Baked Good Thursday

Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center & find out what's happening on campus next week!

Silver Sneaker Splash

Pool

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Silver Sneaker Classic

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.