Ways to Practice Gratitude – November 7, 2022 from 10am - 10:30amhttps://us02web.zoom.us/j/85602081044Our brains often focus on what may go wrong and try to predict what will happen next by thinking of the worst-case scenario. One skill that is underemphasized is gratitude. Gratitude offers a counteraction to fear and discomfort. In this webinar, we will discuss […]

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.