Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!*  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)*Class needs 3 participants signed up 1 hour prior to start for class to run or it will be cancelled.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills toimprove strength and functional skill.