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The Peer Mentors Present: Build-a-Bouquet 💐

Pearson's Cafe

Join the Peer Mentors for Build-a-Bouqet! Plant some flower seeds, make your own bouquet, and melt your winter blues away on Tuesday, February 24th at 5:00 pm in Pearson's Cafe!  **While supplies last** Join with Google Meet: https://meet.google.com/oba-hvsy-fhq Or dial: (US) +1 845-458-1186 PIN: 799395169# More phone numbers: https://tel.meet/oba-hvsy-fhq?pin=8815167529474&hs=7 Learn more about Meet at: https://support.google.com/a/users/answer/9282720

Line Dancing (Kenzie)

Dance Room

****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter

SilverSneakers Splash (Jenna)

Pool

Please sign up at www.picktime.com/alfondcenter  SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

Cardio, Core and More (Jenna)

Dance Room

Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.  You will use the yellow group fitness punch card for this class or a drop in is […]

Rhythm Ride (Michael)

Dance Room

Please sign up at www.picktime.com/alfondcenter  Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises!  You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

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