SilverSneaker Splash
PoolPlease sign up at www.picktime.com/alfondcenter to reserve your spot! For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)
Please sign up at www.picktime.com/alfondcenter to reserve your spot! For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)
Please sign up at www.picktime.com/alfondcenter to reserve your spot! For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Point Sebago Golf Resort, Casco