Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork and then go into gentle stretching. Please dress in comfortable clothing.
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork and then go into gentle stretching. Please dress in comfortable clothing. Join with Google Meet: https://meet.google.com/gjg-fpmf-fnh Or dial: (US) +1 401-552-4937 PIN: 385955352# Learn more […]
Join the Peer Mentors for Build-a-Bouqet! Plant some flower seeds, make your own bouquet, and melt your winter blues away on Tuesday, February 24th at 5:00 pm in Pearson's Cafe! **While supplies last** Join with Google Meet: https://meet.google.com/oba-hvsy-fhq Or dial: (US) +1 845-458-1186 PIN: 799395169# More phone numbers: https://tel.meet/oba-hvsy-fhq?pin=8815167529474&hs=7 Learn more about Meet at: https://support.google.com/a/users/answer/9282720
