Please sign up at www.picktime.com/alfondcenter  Cardio Dance will focus on rhythmic movement, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]

Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.  You will use the yellow group fitness punch card for this class or a drop in is […]

Please sign up at www.picktime.com/alfondcenterAqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed, or choose where you’d like to workout.You will use the blue aquatic fitness punch card for this class or a drop in is $7. […]