Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Join with Google Meet: https://meet.google.com/byi-cbsm-foo Or dial: (US) +1 219-321-0043 PIN: 196525560# Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Join with Google Meet: https://meet.google.com/byi-cbsm-foo Or dial: (US) +1 219-321-0043 PIN: 196525560# Learn more about Meet at: https://support.google.com/a/users/answer/9282720
Please sign up at www.picktime.com/alfondcenter 30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Please sign up at www.picktime.com/alfondcenter Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.You […]
