Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]
Our Integrated Studies Program Presents: Rock Your Socks - Sock Swap! 🧦On Monday, March 16th, join us in raising awareness for World Down Syndrome Day (March 21st) by wearing your most colorful, quirky, or mismatched socks! 11:00 AM - 12:00 PMPearson's CafeGrab a pair of socks, make a trade, and join us on Monday to celebrate our […]
The Peer Mentors Present: Totes & Notes for Mid-Semester Success!Join us on Monday, March 16th in Baggot Street from 6:00 pm - 7:00 pm to....Make your own trail mixPaint and design your own tote bagCreate your own mid-semester survival kitSee you then! All items are available while supplies last. Join with Google Meet: https://meet.google.com/gho-thqo-pqv Or […]
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
