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5 events,
Rhythm Ride (Michael)
Rhythm Ride (Michael)
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Human Reformer Pilates (Hilary)
Human Reformer Pilates (Hilary)
Please sign up at www.picktime.com/alfondcenter Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, building core strength, flexibility, and control without the expensive, bulky machine.Mats and Flex Kords are provided for you. You will use the yellow group fitness […]
5 events,
Cardio Strength (Theresa)
Cardio Strength (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]
SilverSneakers Chair Yoga
SilverSneakers Chair Yoga
Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Aqua Fitness (Becky)
Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed, or choose where you’d like to workout.You will use the blue aquatic fitness punch card for this class or a drop in is […]
