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2 events,
Glow Spin with Michael
Glow Spin with Michael
Please sign up at www.picktime.com/alfondcenterStudents may come to the Alfond Center at 7:30am to get their glow on! The ride will rebin at 8pm!
6 events,
Cardio Dance (Theresa)
Cardio Dance (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio Dance will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]
Cardio, Core, More (Theresa)
Cardio, Core, More (Theresa)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
6 events,
Aqua Fitness (Barbara)
Aqua Fitness (Barbara)
Please sign up at www.picktime.com/alfondcenter This class taught by Barbara will take place in both the shallow and deep end of the pool. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
