Reduce your stress with exercise

With the end of the academic year approaching and Stress Awareness month just ending, the Health and Wellness team partnered with the Strength and Conditioning team to give you a few ideas on how to add some movement into your routine.

Here are just a few ways that exercise can help with stress:
– it pumps up your endorphins
– it is meditation in motion
– it improves your mood
– it strengthens your immunity
– it helps you sleep better

Here are 2 videos from the Strength and Conditioning team that can help you add movement into your day!