April Wellness Programs
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The month of April can be a stressful time with project deadlines and final exams approaching. A great way to combat this stress is to become involved in a wellness program and to make sure you are regularly practicing self care. Interested in participating in some of our wellness programs? We have a number of offerings for this month!
Health Trip Program
An aerobic activity based program done according to one’s own schedule that includes materials that provide health education. Earn prizes for participating in this incentive based program!
InTune Stress Program
Another chance to win prizes by participation, this program focuses on identifying stressors and practicing different methods to help handle the stress of life. We can’t eliminate stress from our lives but we have the power to change our response/reaction!
Webinar Series
Similar to our previous nutrition webinar series, our wellness intern, Tony Wright, will be offering educational webinars throughout the month of April. For this month, they will be covering a variety of topics such as: the importance of a good night’s sleep, digital detox, mindfulness, and more.
If any of these programs interest you, email wellness@sjcme.edu to sign up/request more information!
Stay healthy, stay happy, stay strong!
