How to practice gratitude
1 Recognize all of the times you say “thank you.”
Take note of what you are grateful for in that moment.
2 Express your gratitude to others.
Tell them how you feel about them and what they mean to you.
3 Use your senses.
Recognize the miracle of being alive. See, hear, taste, touch, and smell.
4 Remember the bad.
But only in the context of how far you’ve come and how it shaped you.
5 Start gratitude journaling.
Write down 3-5 things you are grateful for each day.
6 Try practicing these acts daily.
The more you put the steps into action, but easier it becomes.
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