Living Well This Month
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Brought to you by Harvard Pilgrim
Here are some free resources available to you (and friends & family) every week through your Living Well program. For descriptions of each class and more information, visit Harvard Pilgrim Living Well at Home or Tufts Health Plan Living Well at Home.
The class links below are Zoom links that will take you directly to each class.
Mondays
5:15 – 6:15 p.m. Yoga
Tuesdays
8:30 – 9:00 a.m. Guided Mindfulness practice
5:15 – 6:15 p.m. Zumba
Wednesdays
8:30 – 9:00 a.m. Guided Mindfulness practice (Passcode: 203720)
1:00 – 1:30 p.m. Wednesday Wellness Webinar (Nov series: Getting a Good Night’s Sleep + Exercise, Nutrition for Active Aging, Fun + Healthy Appetizers)
5:15 – 6:15 p.m. Yoga
Thursdays
8:30 – 9:00 a.m. Guided Mindfulness practice
1:00 – 1:30 p.m. Fitness Series (November: Functional Strength Training)
5:15 – 6:15 p.m. Zumba
On demand
Visit Harvard Pilgrim Living Well at Home or Tufts Health Plan Living Well at Home for access to all our free weekly virtual classes, meditations, and webinars.
Guided meditation MP3s (Soundcloud)
Well-being Webinars (YouTube)
Living Well Facebook group
Come join our community of 900+ people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Living Well health portal
Goals for the November program include smarter holiday eating, tracking 7,500 steps, extending thanks to someone who needs it, prioritizing your sleep routine, one minute of gratitude, and re-thinking wellness for fall. Everyone has access to the Living Well program:
- Harvard Pilgrim members or guests, access the portal through harvardpilgrim.org
- Tufts Health Plan members or guests, access the portal through tuftshealthplan.com
