Restore February Self-Renewal Activities and TV
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Self-Renewal Day
February 2nd is a day dedicated to doing a form of self-care in order to renew your mind and body. This could be something you’ve been putting off for a while, your favorite activity, or something you’ve been hoping to test out. Take this as your sign to make some moves to benefit you!
The Benefits of Self-Renewal Actions:
- Boosts self-confidence
- Improves mental focus
- Encourages creativity
- Reduces stress
Self-Renewal Activities:
- Read a book
- Go to the spa
- Learn a new skill
- Cook a new recipe
- Write a letter
- Practice your hobbies
- Complete your to-do list
- Meet with a friend
- Spend time outside
- Go for a walk
- Reflect on your gifts
- Try a new sport
Dive deeper into self-care for FREE:
restoreresilience.com/saintjosephscollege Let’s get started today!
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