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Restore February Self-Renewal Activities and TV

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Self-Renewal Day

February 2nd is a day dedicated to doing a form of self-care in order to renew your mind and body. This could be something you’ve been putting off for a while, your favorite activity, or something you’ve been hoping to test out. Take this as your sign to make some moves to benefit you!

The Benefits of Self-Renewal Actions:

  • Boosts self-confidence
  • Improves mental focus
  • Encourages creativity
  • Reduces stress

Self-Renewal Activities:

  • Read a book
  • Go to the spa
  • Learn a new skill
  • Cook a new recipe
  • Write a letter
  • Practice your hobbies
  • Complete your to-do list
  • Meet with a friend
  • Spend time outside
  • Go for a walk
  • Reflect on your gifts
  • Try a new sport

Dive deeper into self-care for FREE:

restoreresilience.com/saintjosephscollege    Let’s get started today!


Connect with community and a live coach!

Engage with other members, join the community, and learn!

RestoreTV sessions are hosted by our health coaches and are available to all members on the program. Look forward to learning about relevant topics, engaging with other attendees via chat and live questions, and accessing RestoreTV workbooks for ongoing support and education.

Join sessions that interest you and work for your schedule! Join Restore today to access these webinars.

Restore February 2023 TV schedule