Restore: Stress less, live more

For a happier, healthier you

April is Stress Awareness Month, and it’s the perfect time to focus on taking positive steps toward a healthier, happier you. Remember, what works for one person may not work for another, so don’t be afraid to experiment with different strategies. Prioritizing your mental health can reduce stress and increase fulfillment. Give it a try and see how much better you can feel! Remember, it’s okay to ask for help if you need it. Don’t hesitate to reach out to a trusted friend or professional if you’re feeling overwhelmed.

Here are 4 ways to prevent stress and live happier that you might not have heard about:

Laugh more to reduce stress hormones

Connect with people you care about

Practice self-care every day

Unwind by engaging your creativity

Join now for FREE well-being support at RestoreResilience! restoreresilience.com/saintjosephscollege

Let’s get started today!