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SilverSneakers Classic

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Intro to Tai Chi

Virtual

Intro to Tai Chi Thursdays | 1-1:30 p.m. EThttps://us02web.zoom.us/j/88213176780Tai Chi is an ancient Chinese martial art and mind-body practice that incorporates slow, flowingmovements and deep breathing. It is often referred to […]