Please sign up at www.picktime.com/alfondcenter  Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while […]

Please sign up at www.picktime.com/alfondcenter  SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork […]

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork […]

****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter