Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
Please sign up at www.picktime.com/alfondcenter Deb will break down the routines to your favorite line dancing songs! Line Dancing offers a fun, social, and low-impact workout where individuals learn choreographed routines to a variety of music. This class is for all ages and skill levels. It helps with coordination and cardiovascular health! You will use the yellow group […]
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
