Please sign up at www.picktime.com/alfondcenter  This class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)Fitness ClassesCreated by: Wellness -Fitness […]

Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]

Please sign up at www.picktime.com/alfondcenter  This class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)Fitness ClassesCreated by: Wellness -Fitness ClassesCreated by: Wellness -