Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]

Please sign up at www.picktime.com/alfondcenter  This class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]

Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises!  You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, building core strength, flexibility, and control without the expensive, bulky machine.Mats and Flex Kords are provided for you.  You will use the yellow group fitness […]

Please sign up at www.picktime.com/alfondcenter  Cardio fitness will focus on rhythmic movement, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]

Please sign up at www.picktime.com/alfondcenter  A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed, or choose where you’d like to workout.You will use the blue aquatic fitness punch card for this class or a drop in is […]