Line Dancing (Kenzie)
Dance Room****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter
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SilverSneakers Splash (Jenna)
PoolPlease sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Academic Research Fair
Learning Commons / Wellehan LibraryLearn more about the research done at Saint Joseph’s College. Meet the student researchers and see their incredible projects. Hear about some of the inspiring community-based learning projects our students have been involved with during the spring semester.Light refreshments will be available.
Cardio, Core and More (Jenna)
Dance RoomPlease sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
Rhythm Ride (Michael)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Grief and Loss Group
Counseling Center- Putnam HallGrieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
Human Reformer Pilates (Hilary)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, building core strength, flexibility, and control without the expensive, bulky machine.Mats and Flex Kords are provided for you. You will use the yellow group fitness […]
Deb’s Dance Fitness (Deb)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
