Please sign up at www.picktime.com/alfondcenter  This class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level.You […]

Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move […]

Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard.  […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard.  […]