Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Deb will break down all of the basic steps to your favorite Line Dancing songs!  Learn popular dances from all types of music genres! You will use the yellow group […]

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]

Please sign up at www.picktime.com/alfondcenter  Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises!  You will use […]

Please sign up at www.picktime.com/alfondcenter  Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, […]

Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]

Please sign up at www.picktime.com/alfondcenter  Cardio fitness will focus on rhythmic movement, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be […]

Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit […]

Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move […]

Please sign up at www.picktime.com/alfondcenter  A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]