Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers […]
Grieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while […]
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID […]
Please sign up at www.picktime.com/alfondcenter This class taught by Barbara will take place in both the shallow and deep end of the pool. Participants are encouraged to work at their own level.You […]
Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor […]
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving […]
Please sign up at www.picktime.com/alfondcenter Deb will break down the routines to your favorite line dancing songs! Line Dancing offers a fun, social, and low-impact workout where individuals learn choreographed routines to […]
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit […]
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move […]
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers […]
