SilverSneakers Splash (Jenna)
PoolPlease sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Cardio, Core and More (Jenna)
Dance RoomPlease sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit […]
Rhythm Ride (Michael)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use […]
Grief and Loss Group
Counseling Center- Putnam HallGrieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
