Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving […]

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]

Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]