Back on Track (Jenna)
Indoor TrackPlease sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. Individuals will go at their own pace around the track and then do a strength or core exercise after […]
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Rhythm Ride (Holly)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use […]
Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
Pedal + Pilates (Sarah+Eliese)
Dance RoomPlease sign up at www.picktime.com/alfondcenter 30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or […]
The Peer Mentors Present: When In Doubt, Diamond Art It Out! 💎
Baggot StreetDiamond art, strawberry shortcakes, Shirley Temples & Hot Cocoa available. All supplies are provided (while supplies last). Feel free to bring your own items to bedazzle, as well! Join with […]
