Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor […]

Please sign up at www.picktime.com/alfondcenter Deb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun, social, and low-impact workout where individuals learn choreographed routines to […]

Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]

Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]