Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID […]

Please sign up at www.picktime.com/alfondcenter  This class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level.You […]

Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor […]