Deb’s Dance Fitness (Deb)
Dance RmPlease sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]
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Fin and Float
Join with Google Meet: https://meet.google.com/mht-zutr-jjm Or dial: (US) +1 601-680-7091 PIN: 315881494# Learn more about Meet at: https://support.google.com/a/users/answer/9282720
SilverSneakers Muscle (Jenna)
Dance RmPlease sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers […]
SilverSneakers Splash (Becky)
PoolPlease sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
SilverSneakers Splash (Becky)
PoolPlease sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
