Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while […]
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. Individuals will go at their own pace around the track and then do a strength or core exercise after […]
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use […]
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
Attention Class of 2028! It s time to celebrate your accomplishment of making it halfway through your college journey at SJC! Join us for the Halfway There Affair on Thursday, […]
