Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  Cardio fitness will focus on rhythmic movement, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]