Mindful Movements (Jenna)
Dance RoomPlease sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. This class will focus on movement, breath and mobility work. Each class will start with a guided imagery, breathwork […]
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The Peer Mentors Present: Build-a-Bouquet 💐
Pearson's CafeJoin the Peer Mentors for Build-a-Bouqet! Plant some flower seeds, make your own bouquet, and melt your winter blues away on Tuesday, February 24th at 5:00 pm in Pearson's Cafe! […]
Line Dancing (Kenzie)
Dance Room****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter
SilverSneakers Splash (Jenna)
PoolPlease sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Cardio, Core and More (Jenna)
Dance RoomPlease sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit […]
