Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)Fitness ClassesCreated by: Wellness
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax your brain with some coloring pages & find out what's happening on campus next week!
Put your knowledge to the test, enjoy some friendly competition, and see if your team has what it takes to win!
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)Fitness ClassesCreated by: Wellness -
