Grief and Loss Group
Counseling Center- Putnam HallGrieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
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Human Reformer Pilates (Hilary)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, […]
Deb’s Dance Fitness (Deb)
Dance RoomPlease sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]
SilverSneakers Splash (Becky)
PoolPlease sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
