Please sign up at www.picktime.com/alfondcenter Deb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun, social, and low-impact workout where individuals learn choreographed routines to […]

Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this […]

Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]