Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID […]
Welcome Home to Saint Joseph’s College of Maine!Get ready for an unforgettable Homecoming weekend filled with connection, tradition, and Monks pride right here on Sebago Lake. From Friday through Sunday, […]
Please sign up at www.picktime.com/alfondcenter This class taught by Barbara will take place in both the shallow and deep end of the pool. Participants are encouraged to work at their own level.You […]
