Join the Peer Mentors forĀ a fun night building legos, enjoying mocktails, and making ice cream sundaes! Have fun with building, enjoy refreshing mocktails, and treat yourself to delicious ice cream […]
Please sign up atĀ www.picktime.com/alfondcenterĀ Ā Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while […]
Please sign up atĀ www.picktime.com/alfondcenterĀ Ā In this class we focus on strength, light cardio, balance, coordination and power.Ā All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]
Please sign up atĀ www.picktime.com/alfondcenterĀ Ā SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
