Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
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Mass
Healy ChapelSilverSneakers Splash (Theresa)
PoolPlease sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving […]
SilverSneakers Classic (Jenna)
Dance RoomPlease sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers […]
