Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after […]

Please sign up at www.picktime.com/alfondcenter  Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises!  You will use […]

Please sign up at www.picktime.com/alfondcenter  30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or […]

Please sign up at www.picktime.com/alfondcenter  Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their […]