Please sign up at www.picktime.com/alfondcenter  Michael or Jenna will teach 30 minutes of intro to Rhythm Ride followed by 30 minutes of a gentle full body stretch led by Jenna.  This class […]

Please sign up at www.picktime.com/alfondcenter  Jenna will lead you through 30 minutes of a gentle full body stretch.  This class is open to all and FREE.

Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID […]